With just a few simple steps, you can create a batch of these satisfying bars that are ideal for breakfast, snacking, or anytime you need a boost of energy. Simply blend the oats, nuts, and flax, add in the dates and banana, mix with lingonberries and coconut oil, spread the mixture into a rectangular layer, chill, and cut into bars – it’s that easy!
Prep
4 minCook
30 minReady In
50 minLevel
EasyRating
/rating_on.png "1 Star")
Loading...| 100 g oatmeal | |
| 100 g dates | |
| 50 g nuts | |
| 60 g lingonberries | |
| 1 banana | |
| 30 g flax | |
| 3 tbsp coconut oil |
Say goodbye to store-bought snacks filled with additives and preservatives, and hello to a homemade treat that you can feel good about enjoying. Try our recipe today and experience the joy of wholesome, delicious snacking!
| 1. | Using a blender, grind the oatmeal, nuts and flax. |
| 2. | Peel the dates and add to the blender. |
| 3. | Peel and break the banana and add to the mixture. |
| 4. | Transfer the finished mixture to a bowl and mix with lingonberries and coconut oil. |
| 5. | Mix thoroughly and place on a baking sheet or board lined with baking paper. |
| 6. | Pour in the mixture and spread, forming a rectangular layer approximately 1 cm thick. |
| 7. | Then cover with parchment paper and place in the refrigerator for 2 - 3 hours. |
| 8. | Cut into rectangular bars. |
| 9. | Ready! |
Leave a Reply