Lactose free yoghurt!2 ingredients! The secret of oatmeal! High Protein Ideas! Nutritious Breakfast!

Sep 05, 202405.09.20246 22

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Lactose free yoghurt!2 ingredients! The secret of oatmeal! High Protein Ideas! Nutritious Breakfast!

by ideabuffet2023@gmail.comin Breakfast, Vegan

Prep

60 min

Cook

20 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	190 g oatmeal
	1 liter of water
	Optional: Juice of half a lemon

Nutrision Information

Amount per

100g

Dietary Fiber

3 g

Calories

130 kcal

Sugar

3 g

Fat

3 g

Protein

5 g

Sodium:

55mg

Calcium

100mg

Potassium

200mg

Elevate your breakfast or snack with this simple, delicious recipe for homemade oatmeal yogurt.

Instructions

1.	First, soak the oatmeal in water for an hour.
2.	Then mix and pour it into a blender. After whipping, strain through a sieve and cheesecloth. Squeeze through gauze.
3.	The remaining cake can be used to make cookies.
4.	Pour into a saucepan and simmer over low heat, stirring constantly until the mixture thickens.
5.	Then add lemon juice, if desired, or apple cider vinegar.
6.	Ready !

Yogurt has a neutral taste, so you can add anything you like to it. Made with just a few wholesome ingredients, this creamy treat is packed with fiber, protein, and customizable flavor.