This Lemon Turmeric Chia Pudding is an exceptionally healthy dessert, packed with nutritious ingredients that offer numerous health benefits. The coconut milk provides healthy fats that support energy levels and vitamin absorption, while chia seeds are a powerhouse of omega-3 fatty acids, fiber, and protein, promoting satiety and digestive health. Lemons add a boost of vitamin C, enhancing immune function and providing a refreshing citrus flavor. Turmeric, renowned for its anti-inflammatory properties, contributes to overall wellness and adds a vibrant color to the dish. Honey serves as a natural sweetener with antioxidant properties, making this dessert both delicious and wholesome. This refreshing pudding is an ideal treat for summer, combining great taste with substantial health benefits.
Prep
15 minCook
1 hReady In
2 h 15 mLevel
DifficultRating
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Loading...Ingredients
| 1/2 small onion, minced | |
| 2 stalks celery, chopped | |
| 1 (15 ounce) can kidney beans, drained and rinsed | |
| 1 (15 ounce) can garbanzo beans, drained and rinsed | |
| 1 (15 ounce) can cut green beans, drained and rinsed | |
| 1/2 cup olive oil | |
| 1/4 cup white wine vinegar | |
| 1/4 cup white sugar | |
| 1/2 teaspoon salt | |
| 1/2 teaspoon celery seed | |
| 1/4 teaspoon ground black pepper |
Enjoy our Lemon Turmeric Chia Pudding, a refreshing and healthy summer dessert. This vibrant treat combines creamy coconut milk, zesty lemon, anti-inflammatory turmeric, and nutrient-rich chia seeds, sweetened naturally with honey. Perfect for a light and energizing snack!
Instructions
| 1. | Combine onion, celery, kidney beans, garbanzo beans, and green beans in a mixing bowl. Add olive oil, vinegar, sugar, salt, celery seed, and black pepper to bean mixture; gently stir to coat. Cover bowl and chill completely 2 to 4 hours. |
| 2. | Pill potatoes |
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