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Steamed vegetable stew in 5 minutes! Refreshing dinner!

Jun 29, 201707.07.20245 27

Cook with Us: Easy, Fresh and Colorful Meals

Steamed vegetable stew in 5 minutes! Refreshing dinner!

by ideabuffet2023@gmail.comin Dinner

Prep

5 min

Cook

15 min

Ready In

20 -25 min

Level

Super-easy

Rating

Ingredients

	400g green beans
	400 g Brussels sprouts
	150g corn
	250g tofu
	200 ml water
	1 tbsp vegetable oil
	1 tsp salt
	0.5 tsp asafoetida
	1 cube of spinach
	0.5 tsp turmeric
	1/3 tsp black pepper
	Dried Shambhala leaves

Nutrition information

Servings Per Recipe

Calories

Sugar

Fat

Dietary Fiber

2 g

Protein:

7 g

This recipe combines a mix of nutritious vegetables like green beans, Brussels sprouts, and corn with flavorful spices and tofu, creating a wholesome and satisfying dish. The technique of freezing the tofu before cutting it adds a unique texture to the dish, making it a delightful and filling meal.

Packed with flavorful spices like turmeric, asafoetida, and black pepper, this dish is a delightful blend of taste and health. By freezing the tofu before cutting it, you’ll achieve a juicy and meaty texture that complements the crunchy green beans and tender Brussels sprouts perfectly. With just a few simple steps, you can whip up this flavorful dish in no time. Don’t miss out on this delightful culinary experience – try it today!